Really knees??
Sep19

Really knees??

So I have been doing a great job with my new “Healthy Lifestyle” working out 5 days a week. I run outside at least 3 days a week. My knees are now KILLING ME!!!! Why? Is it from running on the concrete? I also deal with my stomach aching when I run too. Again……WHY? I’m trying to do well by doing this running/walking because I know it’s a great form of exercise, but why is my body trying to break...

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Excercise In Full Effect!
Jan11

Excercise In Full Effect!

I said that I was going to start eating well and exercising and I meant it! I just had a 15 minute break and ran/walked 1.22 miles in 15 mins! I know to you workout fanatics out there, this is nothing, but to me, THIS IS HUGE!!! YOU GO GIRL!!!! LOL! Related articles Home Workout For Beginners: The Home Workout Plan On How To Get Fit For Life (Home Workout For Beginners, Home Workout Plan, Exercise And Fitness for beginners) (Volume 1)...

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WHOOT WHOOT!!!
Jan08

WHOOT WHOOT!!!

I just wanted to take a quick second to say how proud I am of myself and toot my own horn. I have been eating very well and working out regularly (just for 3 days, but don’t judge…lol) and have lost 2 pounds!! Yes, it’s quick to be this excited, but any kind of progress is encouraging right??!! See the number drop even though it’s not by much is making me want to keep going. Wonder where I will be in a...

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New Year New Me!
Jan07

New Year New Me!

WELL…WE MADE IT ANOTHER YEAR!! Like most people, my husband and I are on the “eat healthy and work out” kick. Is anyone else at that point too? The difference “this time” is that we really do plan on making this a lifestyle. It’s day 3 and we have been doing really good! For example, on Monday we had eggs with spinach, mushrooms, and tomatoes with strawberries and grapes on the side. For a snack I...

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Losing Weight in 2016
Dec26

Losing Weight in 2016

Like a lot of people, I have this “bright idea” that I will start to lose weight at the beginning of the year. I tell myself that I “REALLY MEAN IT THIS TIME!” I plan on going through the pantry and getting rid of everything that I can potentially use to make “bad food.” We got a treadmill and some weights to help eliminate the excuses. Who else out there “plans on really doing it this...

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Working out
Dec16

Working out

My fitness level used to be wonderful, but since Thanksgiving I haven’t done A THING!!! I know me and if I take off more than a week or two off, the day I come back is horrible!!!! I’m going to be like thousands and thousands of people and start working out again on January 1. The difference is I will not be in the gym. For anyone else that needs some ideas, here is my plan (as of now): Do each exercise for 30 seconds and...

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