Excercise In Full Effect!
Jan11

Excercise In Full Effect!

I said that I was going to start eating well and exercising and I meant it! I just had a 15 minute break and ran/walked 1.22 miles in 15 mins! I know to you workout fanatics out there, this is nothing, but to me, THIS IS HUGE!!! YOU GO GIRL!!!! LOL! Related articles Home Workout For Beginners: The Home Workout Plan On How To Get Fit For Life (Home Workout For Beginners, Home Workout Plan, Exercise And Fitness for beginners) (Volume 1)...

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WHOOT WHOOT!!!
Jan08

WHOOT WHOOT!!!

I just wanted to take a quick second to say how proud I am of myself and toot my own horn. I have been eating very well and working out regularly (just for 3 days, but don’t judge…lol) and have lost 2 pounds!! Yes, it’s quick to be this excited, but any kind of progress is encouraging right??!! See the number drop even though it’s not by much is making me want to keep going. Wonder where I will be in a...

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New Year New Me!
Jan07

New Year New Me!

WELL…WE MADE IT ANOTHER YEAR!! Like most people, my husband and I are on the “eat healthy and work out” kick. Is anyone else at that point too? The difference “this time” is that we really do plan on making this a lifestyle. It’s day 3 and we have been doing really good! For example, on Monday we had eggs with spinach, mushrooms, and tomatoes with strawberries and grapes on the side. For a snack I...

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Losing Weight in 2016
Dec26

Losing Weight in 2016

Like a lot of people, I have this “bright idea” that I will start to lose weight at the beginning of the year. I tell myself that I “REALLY MEAN IT THIS TIME!” I plan on going through the pantry and getting rid of everything that I can potentially use to make “bad food.” We got a treadmill and some weights to help eliminate the excuses. Who else out there “plans on really doing it this...

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Madam C. J. Walker
Dec23

Madam C. J. Walker

Madam C. J. Walker (1867–1919) invented a hair-growing lotion. Walker grew up poor. But she became the first female African- American millionaire. Photo: www.fashionborndaily.com Related articles Remembering A’Lelia Walker, Who Made A Ritzy Space For Harlem’s Queer Black Artists 12 Picture Books About Remarkable African-Americans The Sharecropper’s Daughter Who Became a...

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Bertrand Russell (1872-1970)
Dec22

Bertrand Russell (1872-1970)

The whole problem with the world is that fools and fanatics are always so certain of themselves, and wiser people so full of doubts. virginia.edu Photo: Wikimedia.org

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