Really knees??
Sep19

Really knees??

So I have been doing a great job with my new “Healthy Lifestyle” working out 5 days a week. I run outside at least 3 days a week. My knees are now KILLING ME!!!! Why? Is it from running on the concrete? I also deal with my stomach aching when I run too. Again……WHY? I’m trying to do well by doing this running/walking because I know it’s a great form of exercise, but why is my body trying to break...

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Crazy Co-Worker
Sep06

Crazy Co-Worker

I, like many of us, am not happy with my weight. I try to eat better and work out, but results seem to do it’s best to stay as far away from me as possible. Yes, I have a belly, and I don’t need anyone to make me even more aware of it. Well, today at work, someone asked me if I was pregnant! My youngest child just turned one last month! Feelings…meet dump. I felt so horrible about myself. A part of me wanted to just...

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